Mindfulness is deep awareness of our thoughts, feelings, sensations, and our environment. Ideally, mindfulness is maintained in every moment because the goal is to turn it into a way of life. When we practice mindfulness, we are able to focus on the present moment whenever we want or need to, no matter what is happening around us.

 

Mindfulness strengthens our ability to adapt quickly to challenging circumstances, anxiety, uncertainty, and stress. It can help us become mentally agile and guide us in looking inward for answers. Through mindfulness, we can become empowered to solve problems, deal with fear and negativity, avoid costly mistakes, and promote physical and mental wellbeing.

 

Let Mindfulness Asia become your partner in changing your inner and outer world for the better, one breath at a time.

 

Areas where Mindfulness can be applied:

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Corporate/Business

Mindfulness in the workplace can help people work better together, leading to organizational success and positive results. It promotes mental wellbeing among members of the organization and helps to build more meaningful working relationships.

 

Schools/Education

Students, educators and people working in educational institutions can benefit from the practice of mindfulness. Children and young people may be vulnerable to stress and other threats to their mental health. The practice of mindfulness is a life-skill that can potentially improve the lives of both children and adults.

 

Medical/Health and Wellbeing

Mindfulness is now being widely used in the management of certain mental health problems, as well as a tool for overall health and wellbeing as it uses a holistic mind-body approach. Studies have shown that mindfulness helps with stress, anxiety, depression, and other mental and emotional issues.

 

Athletics/Sports

Sports and athletics require extreme focus, concentration and presence. This is what mindfulness teaches. Those who are involved in sports will definitely benefit from the mental training that a mindfulness course offers. Awareness leads to peak performance while staying in the zone. This can be achieved by training the mind, in addition to physical training.

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If you want to know more, please get in touch with us today.

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