Befriending Yourself with Mindfulness &

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This 4-week course is an introduction to mindfulness and self-compassion. You will learn mindfulness meditation practices, both in stillness and in motion, ways to deepen positive emotions like compassion, kindness, and joy and integrate more awareness and creativity into daily life. We will explore the emerging science about how applied mindfulness can benefit mental and physical well being. You will learn and develop active listening skills while connecting to yourself and with others. This experiential course is designed for beginners and no prior experience with meditation is necessary. Seasoned meditation practitioners are welcome to deepen their understanding, refine their practices, and to be in community with other meditators.