Compassion leads to happiness
When we experience suffering—whether our own or another’s—we feel empathy and a desire to remove or relieve the cause of that suffering....
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Loving-kindness: True love for self and others
Lovingkindness or loving-kindness is not a new word. It’s a catchphrase we have encountered many times in our mindfulness practice....
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Do you have a regular gratitude practice?
They say that the only prayer we need to utter is “thanks”. It is enough to be grateful on a daily basis, for the blessings that we have...
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A Clear Mind, a True Heart
Why is it important to nurture a clear mind? And how do we achieve this? First of all, let us look at what happens when our mind is not...
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The Role of Mindfulness in our Mental Health
So many people these days suffer from stress, anxiety, depression, and other mental health problems. Our fast lifestyle, environmental...
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