mindfulness asia

Our values are very personal guideposts that we always return to whenever we feel lost. They define us and reflect our authentic selves....

Equanimity means having a mind that is totally free, stable, and peaceful. It stems from the kind of understanding that prompts one not...

When something good happens to another person, we don’t always feel happy for them. Sometimes jealousy or envy rears its ugly head and we...

Gratitude is defined as the sense of thankfulness for blessings received, whether these are tangible or intangible. We usually express...

When we experience suffering—whether our own or another’s—we feel empathy and a desire to remove or relieve the cause of that suffering....