Being true and doing right
Sometimes, we find ourselves in situations where we know what we must do but, for some reason, it is difficult to do what’s right. Maybe...
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2 min read
Cultivating positive values through mindful awareness
Our values are very personal guideposts that we always return to whenever we feel lost. They define us and reflect our authentic selves....
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Equanimity: Keep Calm and Carry On
Equanimity means having a mind that is totally free, stable, and peaceful. It stems from the kind of understanding that prompts one not...
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How do you feel when good things happen to others?
When something good happens to another person, we don’t always feel happy for them. Sometimes jealousy or envy rears its ugly head and we...
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The necessity of practicing mindful gratitude
Gratitude is defined as the sense of thankfulness for blessings received, whether these are tangible or intangible. We usually express...
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