mindfulness asia

Because of challenges in our fast-paced world, among many other reasons, even children and young people are not spared from stress,...

What is the color of joy? What does it look like? What brings me joy? We can say it is every color, except that they are brighter or more...

Sometimes when we are trying to take time out for meditation, distractions don’t allow us to truly relax and immerse ourselves in the...

To sit down mindfully in silence is a kind of formal meditation, but its counterpart—informal meditation—is likewise helpful. This is...

Sometimes, we find ourselves in situations where we know what we must do but, for some reason, it is difficult to do what’s right. Maybe...