Creating your sacred space
Joseph Campbell, the author of The Power of Myth, wrote that it is important to have a sacred space where one can be with oneself, a...
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Mindful education and the mental health of children
Because of challenges in our fast-paced world, among many other reasons, even children and young people are not spared from stress,...
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How to dwell in joy
What is the color of joy? What does it look like? What brings me joy? We can say it is every color, except that they are brighter or more...
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It's the best time to go on a meditation retreat
Sometimes when we are trying to take time out for meditation, distractions don’t allow us to truly relax and immerse ourselves in the...
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The formal practice of meditation
To sit down mindfully in silence is a kind of formal meditation, but its counterpart—informal meditation—is likewise helpful. This is...
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