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2 min read
Going on a silent meditation retreat?
It’s a good idea to start preparing early because silent meditation retreats usually last a few days and would require participants to do...
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2 min read
Creating your sacred space
Joseph Campbell, the author of The Power of Myth, wrote that it is important to have a sacred space where one can be with oneself, a...
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Mindful education and the mental health of children
Because of challenges in our fast-paced world, among many other reasons, even children and young people are not spared from stress,...
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How to dwell in joy
What is the color of joy? What does it look like? What brings me joy? We can say it is every color, except that they are brighter or more...
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It's the best time to go on a meditation retreat
Sometimes when we are trying to take time out for meditation, distractions don’t allow us to truly relax and immerse ourselves in the...
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