mindfulness asia

Walking meditation is much more than a simple walk because there are elements and benefits in it that are not present in the regular...

When we listen to some guided meditations, we usually encounter the phrase “focus on your breath” or “shift your awareness to your...

A child’s imagination is naturally active. Many thoughts pop into their heads every day. Sometimes, they find it difficult to focus...

Media channels are replete with stressful content, causing many people to live in fear and anxiety. While it’s true that there are urgent...

A lot of the stress that we experience in life comes from handling difficult relationships. It could be with friends, partners, relatives...