The benefits of walking meditation
Whenever we walk as a form of meditation, the goal is not to go anywhere. Nor do we have to attain anything aside from the state of...
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2 min read
One step at a time: A short guide to walking meditation
Walking meditation is much more than a simple walk because there are elements and benefits in it that are not present in the regular...
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The practice of mindful breathing
When we listen to some guided meditations, we usually encounter the phrase “focus on your breath” or “shift your awareness to your...
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Can we teach mindfulness to children?
A child’s imagination is naturally active. Many thoughts pop into their heads every day. Sometimes, they find it difficult to focus...
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Mindfulness can calm your worries
Media channels are replete with stressful content, causing many people to live in fear and anxiety. While it’s true that there are urgent...
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