The Path to Mindful Traveling
Summer is a time for relaxing outings and peaceful vacations. However, we all know that planning a trip is far from effortless; it...
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Mindful Self-compassion: A path to well-being
Sometimes, it’s easy to be critical of ourselves and say mean things like, “I hate myself for saying that,” “I don’t know anything,”...
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Breathe In, Stress Out Small acts of mindfulness that bring big benefits
Busy lives inevitably lead to stress. Persistent stress, if not managed, may lead to higher levels of cortisol, epinephrine, and other...
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The Art of Love: Mindful Practices for Stronger Relationships
As we celebrate the month of love, it's the perfect moment to pause and reflect on our relationships—with our significant others,...
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Journaling and our mindfulness practice
It’s not always easy finding moments of peace and self-reflection during our busy days. Mindfulness, as the art of being present in the...
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