The Right Way to Rest
Our society has conditioned most of us to glorify busyness, equating it with success and fulfillment. This is one of the reasons why many...
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2 min read
5 Keys to a Successful Mindfulness Practice
For many people, the practice of mindfulness is not easy. Some struggle through the moments when one is supposed to focus on the breath....
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The Role of Community in our Spiritual Practice
These times require us to maintain a joyful, mindful practice of spirit to help ground us whenever we feel off-center. But apart from the...
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How Mindfulness Can Help Heal Us
Suffering does not mean that we are bad or that we are necessarily broken. Everybody goes through pain, anxiety, and despair at some...
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How to build a healthy relationship with money
Many of us have a money problem—not knowing how to use it responsibly, not having enough, being pushed around by it, and so on. Because...
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