mindfulness asia

In a café, a woman is busy scrolling through her phone that she did not hear her boyfriend praise her looks. In another setting, a father...

Let’s pretend for a moment that you are part of a team working on a project that is taking a long time to finish. Everyone is stressed...

If you’re living with physical pain, especially chronic pain, you know that it greatly affects your quality of life, your work, mental...

Awareness of the body is an important part of the practice of mindfulness. What we refer to as body awareness is really the awareness of...

Before you spiral into the trap of stress, worry, and anxiety, remember to S.T.O.P. We often meet various kinds of pressure and stress...