Do you know when to S.T.O.P.?
Before you spiral into the trap of stress, worry, and anxiety, remember to S.T.O.P. We often meet various kinds of pressure and stress...
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2 min read
Walking for Peace
You’ve seen monks do it—walking slowly and silently, every step is done mindfully. Those who meditate don’t just do so sitting down,...
3 min read
The 5 Hindrances to Mindfulness
It seems so easy to maintain a regular mindfulness meditation practice, but in reality, that may not be true for many practitioners. The...
2 min read
The Peaceful Way to Eat
Today it is very common to see people talking loudly, watching TV, or using their gadgets while they eat. They mindlessly put the food...
2 min read
How to Start a Daily Practice
Greetings of peace and joy for this new year 2022! You might be excited to make some changes this year and, perhaps, begin a daily...
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