“May we all be well and happy.”
These times are challenging especially as far as our personal relationships are concerned. There are many things that are causing...
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2 min read
The Link Between Mindfulness and True Happiness
In a café, a woman is busy scrolling through her phone that she did not hear her boyfriend praise her looks. In another setting, a father...
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A powerful way to gain emotional stability
Let’s pretend for a moment that you are part of a team working on a project that is taking a long time to finish. Everyone is stressed...
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Mindfulness Practice as Pain Therapy
If you’re living with physical pain, especially chronic pain, you know that it greatly affects your quality of life, your work, mental...
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To be aware of your body is to love it
Awareness of the body is an important part of the practice of mindfulness. What we refer to as body awareness is really the awareness of...
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