mindfulness asia

Lovingkindness or loving-kindness is not a new word. It’s a catchphrase we have encountered many times in our mindfulness practice....

They say that the only prayer we need to utter is “thanks”. It is enough to be grateful on a daily basis, for the blessings that we have...

Why is it important to nurture a clear mind? And how do we achieve this? First of all, let us look at what happens when our mind is not...

So many people these days suffer from stress, anxiety, depression, and other mental health problems. Our fast lifestyle, environmental...

These times are challenging especially as far as our personal relationships are concerned. There are many things that are causing...