mindfulness asia

When we hear the word mindfulness, we typically think of it as an activity that is done in solitude, as it is closely related to...

Walking meditation is much more than a simple walk because there are elements and benefits in it that are not present in the regular...

When we listen to some guided meditations, we usually encounter the phrase “focus on your breath” or “shift your awareness to your...

Media channels are replete with stressful content, causing many people to live in fear and anxiety. While it’s true that there are urgent...

A lot of the stress that we experience in life comes from handling difficult relationships. It could be with friends, partners, relatives...

Those who have gone on spiritual retreats know that going back to regular programming can be quite a challenge. Some people reintegrate...

Inasmuch as we enjoy spending time with people we like, we also need to cherish our alone time. It’s when we learn to enjoy our own...

Noise is, indeed, a part of modern life. If you live in the city, it can be particularly difficult to find moments of quiet. Even at...

It’s a good idea to start preparing early because silent meditation retreats usually last a few days and would require participants to do...

Joseph Campbell, the author of The Power of Myth, wrote that it is important to have a sacred space where one can be with oneself, a...

What is the color of joy? What does it look like? What brings me joy? We can say it is every color, except that they are brighter or more...

Lovingkindness or loving-kindness is not a new word. It’s a catchphrase we have encountered many times in our mindfulness practice....

These times are challenging especially as far as our personal relationships are concerned. There are many things that are causing...

In a café, a woman is busy scrolling through her phone that she did not hear her boyfriend praise her looks. In another setting, a father...

Let’s pretend for a moment that you are part of a team working on a project that is taking a long time to finish. Everyone is stressed...

If you’re living with physical pain, especially chronic pain, you know that it greatly affects your quality of life, your work, mental...

Awareness of the body is an important part of the practice of mindfulness. What we refer to as body awareness is really the awareness of...

Before you spiral into the trap of stress, worry, and anxiety, remember to S.T.O.P. We often meet various kinds of pressure and stress...

It seems so easy to maintain a regular mindfulness meditation practice, but in reality, that may not be true for many practitioners. The...

Today it is very common to see people talking loudly, watching TV, or using their gadgets while they eat. They mindlessly put the food...