Mindfulness as a family practice
When we hear the word mindfulness, we typically think of it as an activity that is done in solitude, as it is closely related to...
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2 min read
One step at a time: A short guide to walking meditation
Walking meditation is much more than a simple walk because there are elements and benefits in it that are not present in the regular...
2 min read
The practice of mindful breathing
When we listen to some guided meditations, we usually encounter the phrase “focus on your breath” or “shift your awareness to your...
2 min read
Mindfulness can calm your worries
Media channels are replete with stressful content, causing many people to live in fear and anxiety. While it’s true that there are urgent...
2 min read
When you are navigating a difficult relationship
A lot of the stress that we experience in life comes from handling difficult relationships. It could be with friends, partners, relatives...
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How to come back to ordinary life after a spiritual retreat
Those who have gone on spiritual retreats know that going back to regular programming can be quite a challenge. Some people reintegrate...
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Self-care: Keeping yourself company
Inasmuch as we enjoy spending time with people we like, we also need to cherish our alone time. It’s when we learn to enjoy our own...
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The power of silence
Noise is, indeed, a part of modern life. If you live in the city, it can be particularly difficult to find moments of quiet. Even at...
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Going on a silent meditation retreat?
It’s a good idea to start preparing early because silent meditation retreats usually last a few days and would require participants to do...
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Creating your sacred space
Joseph Campbell, the author of The Power of Myth, wrote that it is important to have a sacred space where one can be with oneself, a...
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How to dwell in joy
What is the color of joy? What does it look like? What brings me joy? We can say it is every color, except that they are brighter or more...
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Loving-kindness: True love for self and others
Lovingkindness or loving-kindness is not a new word. It’s a catchphrase we have encountered many times in our mindfulness practice....
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“May we all be well and happy.”
These times are challenging especially as far as our personal relationships are concerned. There are many things that are causing...
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The Link Between Mindfulness and True Happiness
In a café, a woman is busy scrolling through her phone that she did not hear her boyfriend praise her looks. In another setting, a father...
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A powerful way to gain emotional stability
Let’s pretend for a moment that you are part of a team working on a project that is taking a long time to finish. Everyone is stressed...
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Mindfulness Practice as Pain Therapy
If you’re living with physical pain, especially chronic pain, you know that it greatly affects your quality of life, your work, mental...
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To be aware of your body is to love it
Awareness of the body is an important part of the practice of mindfulness. What we refer to as body awareness is really the awareness of...
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Do you know when to S.T.O.P.?
Before you spiral into the trap of stress, worry, and anxiety, remember to S.T.O.P. We often meet various kinds of pressure and stress...
3 min read
The 5 Hindrances to Mindfulness
It seems so easy to maintain a regular mindfulness meditation practice, but in reality, that may not be true for many practitioners. The...
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The Peaceful Way to Eat
Today it is very common to see people talking loudly, watching TV, or using their gadgets while they eat. They mindlessly put the food...
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