When you are navigating a difficult relationship
A lot of the stress that we experience in life comes from handling difficult relationships. It could be with friends, partners, relatives...
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Equanimity: Keep Calm and Carry On
Equanimity means having a mind that is totally free, stable, and peaceful. It stems from the kind of understanding that prompts one not...
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Loving-kindness: True love for self and others
Lovingkindness or loving-kindness is not a new word. It’s a catchphrase we have encountered many times in our mindfulness practice....
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“May we all be well and happy.”
These times are challenging especially as far as our personal relationships are concerned. There are many things that are causing...
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How Mindfulness Can Help Heal Us
Suffering does not mean that we are bad or that we are necessarily broken. Everybody goes through pain, anxiety, and despair at some...
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Is stress making you angry?
This is a difficult time, there’s no doubt about that. In the workplace, everyone from the boss to the rank and file employee is often...
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Mindfulness Creates Better Relationships
Cultivating mindful relationships with your partner, relatives, friends, and associates is an art that can be learned. As we celebrate...
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