How to dwell in joy
What is the color of joy? What does it look like? What brings me joy? We can say it is every color, except that they are brighter or more...
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How do you feel when good things happen to others?
When something good happens to another person, we don’t always feel happy for them. Sometimes jealousy or envy rears its ugly head and we...
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Compassion leads to happiness
When we experience suffering—whether our own or another’s—we feel empathy and a desire to remove or relieve the cause of that suffering....
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The Link Between Mindfulness and True Happiness
In a café, a woman is busy scrolling through her phone that she did not hear her boyfriend praise her looks. In another setting, a father...
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How Mindfulness Can Help Heal Us
Suffering does not mean that we are bad or that we are necessarily broken. Everybody goes through pain, anxiety, and despair at some...
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