When you are navigating a difficult relationship
A lot of the stress that we experience in life comes from handling difficult relationships. It could be with friends, partners, relatives...
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Compassion leads to happiness
When we experience suffering—whether our own or another’s—we feel empathy and a desire to remove or relieve the cause of that suffering....
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Loving-kindness: True love for self and others
Lovingkindness or loving-kindness is not a new word. It’s a catchphrase we have encountered many times in our mindfulness practice....
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Walking for Peace
You’ve seen monks do it—walking slowly and silently, every step is done mindfully. Those who meditate don’t just do so sitting down,...
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How Mindfulness Can Help Heal Us
Suffering does not mean that we are bad or that we are necessarily broken. Everybody goes through pain, anxiety, and despair at some...
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Is stress making you angry?
This is a difficult time, there’s no doubt about that. In the workplace, everyone from the boss to the rank and file employee is often...
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Mindfulness Creates Better Relationships
Cultivating mindful relationships with your partner, relatives, friends, and associates is an art that can be learned. As we celebrate...
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Empathy isn't just good for the spirit, it is also good for business!
Empathy is the ability to perceive and relate to the thoughts, emotions, or experiences of other people. Empathetic people are able to...
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