mindfulness asia

A lot of the stress that we experience in life comes from handling difficult relationships. It could be with friends, partners, relatives...

When we experience suffering—whether our own or another’s—we feel empathy and a desire to remove or relieve the cause of that suffering....

Lovingkindness or loving-kindness is not a new word. It’s a catchphrase we have encountered many times in our mindfulness practice....

You’ve seen monks do it—walking slowly and silently, every step is done mindfully. Those who meditate don’t just do so sitting down,...

Suffering does not mean that we are bad or that we are necessarily broken. Everybody goes through pain, anxiety, and despair at some...

This is a difficult time, there’s no doubt about that. In the workplace, everyone from the boss to the rank and file employee is often...

Cultivating mindful relationships with your partner, relatives, friends, and associates is an art that can be learned. As we celebrate...

Empathy is the ability to perceive and relate to the thoughts, emotions, or experiences of other people. Empathetic people are able to...