Do you have a regular gratitude practice?
They say that the only prayer we need to utter is “thanks”. It is enough to be grateful on a daily basis, for the blessings that we have...
top of page
mindfulness asia
changing the world, one breath at a time
Search
2 min read
A Clear Mind, a True Heart
Why is it important to nurture a clear mind? And how do we achieve this? First of all, let us look at what happens when our mind is not...
2 min read
The Role of Mindfulness in our Mental Health
So many people these days suffer from stress, anxiety, depression, and other mental health problems. Our fast lifestyle, environmental...
2 min read
“May we all be well and happy.”
These times are challenging especially as far as our personal relationships are concerned. There are many things that are causing...
2 min read
The Link Between Mindfulness and True Happiness
In a café, a woman is busy scrolling through her phone that she did not hear her boyfriend praise her looks. In another setting, a father...
2 min read
A powerful way to gain emotional stability
Let’s pretend for a moment that you are part of a team working on a project that is taking a long time to finish. Everyone is stressed...
2 min read
Mindfulness Practice as Pain Therapy
If you’re living with physical pain, especially chronic pain, you know that it greatly affects your quality of life, your work, mental...
2 min read
To be aware of your body is to love it
Awareness of the body is an important part of the practice of mindfulness. What we refer to as body awareness is really the awareness of...
2 min read
Do you know when to S.T.O.P.?
Before you spiral into the trap of stress, worry, and anxiety, remember to S.T.O.P. We often meet various kinds of pressure and stress...
2 min read
Walking for Peace
You’ve seen monks do it—walking slowly and silently, every step is done mindfully. Those who meditate don’t just do so sitting down,...
3 min read
The 5 Hindrances to Mindfulness
It seems so easy to maintain a regular mindfulness meditation practice, but in reality, that may not be true for many practitioners. The...
2 min read
The Right Way to Rest
Our society has conditioned most of us to glorify busyness, equating it with success and fulfillment. This is one of the reasons why many...
2 min read
5 Keys to a Successful Mindfulness Practice
For many people, the practice of mindfulness is not easy. Some struggle through the moments when one is supposed to focus on the breath....
2 min read
How Mindfulness Can Help Heal Us
Suffering does not mean that we are bad or that we are necessarily broken. Everybody goes through pain, anxiety, and despair at some...
2 min read
How to build a healthy relationship with money
Many of us have a money problem—not knowing how to use it responsibly, not having enough, being pushed around by it, and so on. Because...
2 min read
Remedies for pandemic-induced burnout
Stress and burnout due to the pandemic is a real issue these days. Many mothers, parents, employees, students—almost all of us—are going...
2 min read
Is stress making you angry?
This is a difficult time, there’s no doubt about that. In the workplace, everyone from the boss to the rank and file employee is often...
2 min read
Mindfulness Creates Better Relationships
Cultivating mindful relationships with your partner, relatives, friends, and associates is an art that can be learned. As we celebrate...
2 min read
Empathy isn't just good for the spirit, it is also good for business!
Empathy is the ability to perceive and relate to the thoughts, emotions, or experiences of other people. Empathetic people are able to...
bottom of page