How to Start a Daily Practice
Greetings of peace and joy for this new year 2022! You might be excited to make some changes this year and, perhaps, begin a daily...
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2 min read
The Right Way to Rest
Our society has conditioned most of us to glorify busyness, equating it with success and fulfillment. This is one of the reasons why many...
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5 Keys to a Successful Mindfulness Practice
For many people, the practice of mindfulness is not easy. Some struggle through the moments when one is supposed to focus on the breath....
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The Role of Community in our Spiritual Practice
These times require us to maintain a joyful, mindful practice of spirit to help ground us whenever we feel off-center. But apart from the...
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How Mindfulness Can Help Heal Us
Suffering does not mean that we are bad or that we are necessarily broken. Everybody goes through pain, anxiety, and despair at some...
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How to build a healthy relationship with money
Many of us have a money problem—not knowing how to use it responsibly, not having enough, being pushed around by it, and so on. Because...
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Remedies for pandemic-induced burnout
Stress and burnout due to the pandemic is a real issue these days. Many mothers, parents, employees, students—almost all of us—are going...
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Is stress making you angry?
This is a difficult time, there’s no doubt about that. In the workplace, everyone from the boss to the rank and file employee is often...
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Mindfulness Creates Better Relationships
Cultivating mindful relationships with your partner, relatives, friends, and associates is an art that can be learned. As we celebrate...
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Empathy isn't just good for the spirit, it is also good for business!
Empathy is the ability to perceive and relate to the thoughts, emotions, or experiences of other people. Empathetic people are able to...
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