Caring for your pet can bring calm to your life
Watching our pets play can feel almost meditative. There's a certain calm that comes from seeing them absorbed in their activities,...
top of page
mindfulness asia
changing the world, one breath at a time
Search
2 min read
Mindful sleep is sleep that heals
Sleep plays a crucial role in maintaining overall well-being. It allows the body to recover physically, heal, and recharge, while also...
2 min read
The mindful way to carry our pain
All of us have various forms of pain that we carry—some people are good with it, but you’d never notice that they are overwhelmed or...
2 min read
How mindfulness enhances well-being as we age
We all know that aging brings challenges, but dwelling on things that we can’t control can prevent us from enjoying the present. Shifting...
bottom of page