5-day Silent Mindfulness & Meditation Retreat

This silent retreat will allow you the opportunity to find stillness within yourself. Through direct experience of the breath, body, feelings, and mind you will learn the skills to develop wisdom and cultivate present moment awareness. You will learn how to refine positive emotions as well as discover valuable tools to help integrate your meditation practice into daily life, bringing you more ease, balance, and joy.

Limited slots available.

Everyone is welcome. No meditation experience required.

Venue:


August 20-25, 2019

Anilao, Batangas
Philippines

Pugad is an exclusive beach sanctuary sheltered amidst a lush forest on the beach of San Teodoro, Batangas. Enjoy the sea breeze and soothing sounds of nature as we silently immerse ourselves in the experience of our bodies, hearts and minds through mindfulness and meditation practice

Sample Schedule

Day 1

3:00 – 5:00 PM Arrival & registration
5:00 – 6:00 PM Light dinner
6:00 – 7:00 PM Welcome & orientation
7:00 – 7:45 PM Guided Meditation
7:45 – 8:45 PM Teaching
8:45 PM Personal practice / rest


Day 2 to Day 5

6:00 AM Wake-up bell
6:30 – 7:30 AM Movement
7:30 – 8:15 AM Sitting meditation
8:15 – 9:15 AM Breakfast
9:15 – 10:15 AM Yogi Jobs
10:15 – 11:15 AM Guided meditation / Teaching
11:15 – 12:00 NN Walking meditation
12:00 – 1:00 PM Lunch
1:00 – 5:00 PM Personal practice
5:00 – 6:00 PM Light dinner
6:00 – 6:45 PM Sunset meditation
6:45 – 7:30 PM Walking meditation
7:30 – 8:15 PM Teaching
8:15 – 9:00 PM Sitting meditation
9:00 PM Personal practice / Rest

Day 6

6:00 AM Wake-up bell
6:30 – 7:30 AM Movement
7:30 – 8:15 AM Sitting meditation
8:15 – 9:15 AM Breakfast
9:15 – 11:00 AM Closing
11:00 – 11:30 AM Pack / Clean up
11:30 AM Depart
Fees:

  • Php 20,000 per person / nature immersion hut
  • Php 30,000 per person / room sharing
  • Php 35,000 single occupancy / private room


Includes:

  • 5 nights accommodation
  • Healthy meals (Breakfast, Lunch, Light Dinner)
  • Retreat program and teachings

*Cancellations / Refunds: There will be no refunds on or after August 9, 2019.

Sign Up

Before you sign up, please read the terms and conditions.