5-day Silent Mindfulness & Meditation Retreat
This silent retreat will allow you the opportunity to find stillness within yourself. Through direct experience of the breath, body, feelings, and mind you will learn the skills to develop wisdom and cultivate present moment awareness. You will learn how to refine positive emotions as well as discover valuable tools to help integrate your meditation practice into daily life, bringing you more ease, balance, and joy.
Limited slots available.
Everyone is welcome. No meditation experience required.
Venue:
August 20-25, 2019
Anilao, Batangas
Philippines
Pugad is an exclusive beach sanctuary sheltered amidst a lush forest on the beach of San Teodoro, Batangas. Enjoy the sea breeze and soothing sounds of nature as we silently immerse ourselves in the experience of our bodies, hearts and minds through mindfulness and meditation practice
Sample Schedule
Day 1
| 3:00 – 5:00 PM | Arrival & registration |
| 5:00 – 6:00 PM | Light dinner |
| 6:00 – 7:00 PM | Welcome & orientation |
| 7:00 – 7:45 PM | Guided Meditation |
| 7:45 – 8:45 PM | Teaching |
| 8:45 PM | Personal practice / rest |
Day 2 to Day 5
| 6:00 AM | Wake-up bell |
| 6:30 – 7:30 AM | Movement |
| 7:30 – 8:15 AM | Sitting meditation |
| 8:15 – 9:15 AM | Breakfast |
| 9:15 – 10:15 AM | Yogi Jobs |
| 10:15 – 11:15 AM | Guided meditation / Teaching |
| 11:15 – 12:00 NN | Walking meditation |
| 12:00 – 1:00 PM | Lunch |
| 1:00 – 5:00 PM | Personal practice |
| 5:00 – 6:00 PM | Light dinner |
| 6:00 – 6:45 PM | Sunset meditation |
| 6:45 – 7:30 PM | Walking meditation |
| 7:30 – 8:15 PM | Teaching |
| 8:15 – 9:00 PM | Sitting meditation |
| 9:00 PM | Personal practice / Rest |
Day 6
| 6:00 AM | Wake-up bell |
| 6:30 – 7:30 AM | Movement |
| 7:30 – 8:15 AM | Sitting meditation |
| 8:15 – 9:15 AM | Breakfast |
| 9:15 – 11:00 AM | Closing |
| 11:00 – 11:30 AM | Pack / Clean up |
| 11:30 AM | Depart |
Fees:
- Php 20,000 per person / nature immersion hut
- Php 30,000 per person / room sharing
- Php 35,000 single occupancy / private room
Includes:
- 5 nights accommodation
- Healthy meals (Breakfast, Lunch, Light Dinner)
- Retreat program and teachings
*Cancellations / Refunds: There will be no refunds on or after August 9, 2019.
Sign Up
Before you sign up, please read the terms and conditions.