Commitment. Mentorship. Truth.
This is what we believe in.“I am really touched by the deep wounding of Imee’s past, and the healing grace of the dharma. Even more, by the shining spirit within her that endured so much, and continues to become more radiant. I trust that wherever she is, she will bring the light of dharma.”
Tara Brach, Ph.D.
About Us
We aim to create a community of people who are awake:
self-aware, less stressed, and more focused.
School
Beginning at a young age gives one a clearer picture of the
Sports
The best professional athletes in the world utilize mindfulness to boost performance and manage the anxiety of high-pressure situations.
Business
Mindfulness improves the focus and decision-making skills of your employees, promotes team cohesion, and results in a better bottom line.
Health
Practicing mindfulness brings awareness to your body, heart, and mind, allowing you to be more in touch with how you feel.
Programs
- Teacher Training
- Mindful Awareness Practices
- One Day Retreat
- Half-Day Workshop
- Mindfulness Retreat
- Online Classes
- Mindful Movement
We deliver the most comprehensive and advanced teacher training curriculum in Asia. Our 200 Hour Mindfulness Teacher Training Program sets the competency and high standards every mindfulness teacher should exhibit. Don’t settle for anything less than an IMTA Accredited Mindfulness Teacher Training Program.
Mindful Awareness Practices are the signature educational programs of the UCLA Mindful Awareness Research Center. MAPs classes last for six weeks, with a two-hour session every week. The classes lay the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis.
One Day Retreat
The One Day Retreat is a 6-hour program of sitting and walking meditation sessions. We include discourses on relevant mindfulness topics, mindful movement and interpersonal practices. We provide the opportunity for you to experience an uninterrupted and silent meditation practice with the guidance and support of an accredited teacher.
Half Day Long Program
The Half Day Workshop is a modular program designed to provide you with a toolset of mindfulness skills which can be used to better your life.
Residental retreats come in weekend, five-day and ten-day formats. Similar to One Day Retreats, there’s a focus on sitting and walking meditation, but the extended period of time allows the practitioner to dive deep into the practice and focus on developing the mind, exercising determination, and opening the heart.
Learn Mindfulness your way, in the comfort of your space and on your own schedule. Whether you are a new student or experienced practitioner, we have an online class that fits your needs. Start your online mindfulness journey today.
Teacher Training
We deliver the most comprehensive and advanced teacher training curriculum in Asia. Our 200 Hour Mindfulness Teacher Training Program sets the competency and high standards every mindfulness teacher should exhibit. Don’t settle for anything less than an IMTA Accredited Mindfulness Teacher Training Program.
Mindful Awareness Practices
Mindful Awareness Practices are the signature educational programs of the UCLA Mindful Awareness Research Center. MAPs classes last for six weeks, with a two-hour session every week. The classes lay the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis.
One Day Retreat
The One Day Retreat is a 6-hour program of sitting and walking meditation sessions. We include discourses on relevant mindfulness topics, mindful movement and interpersonal practices. We provide the opportunity for you to experience an uninterrupted and silent meditation practice with the guidance and support of an accredited tea
Mindfulness Retreat
Residental retreats come in weekend, five-day and ten-day formats. Similar to One Day Retreats, there’s a focus on sitting and walking meditation, but the extended period of time allows the practitioner to dive deep into the practice and focus on developing the mind, exercising determination, and opening the heart.
Online Classes
Learn Mindfulness your way, in the comfort of your space and on your own schedule. Whether you are a new student or experienced practitioner, we have an online class that fits your needs. Start your online mindfulness journey today.
Mindful Movement
“Imee is truly a special person. She is a deep practitioner with a deep practice.”
Rick Hanson, Ph.D.Send us a message!
Learn more about mindfulness and how it can transform your daily life.
Follow @mindfulnessasia on Instagram
Mindfulness Asia is the premiere mindfulness organization in the Philippines. We offer a wide array of programs and retreats for private individuals and corporate clients, as well as full-featured training courses for prospective mindfulness teachers.