Commitment. Mentorship. Truth.

This is what we believe in.

“I am really touched by the deep wounding of Imee’s past, and the healing grace of the dharma. Even more, by the shining spirit within her that endured so much, and continues to become more radiant.  I trust that wherever she is, she will bring the light of dharma.”

Tara Brach, Ph.D.

Founder, Insight Meditation Community Washington DC

5-day Silent Mindfulness & Meditation Retreat

August 20-25, 2019
Anilao, Batangas
Philippines

About Us

Mindfulness Asia is one of the pioneers of the mindfulness field in the Philippines as well as one of the first mindfulness consultancy firms in Asia. The company guides those who want to be more self-aware, less stressed, and live a joyful life.

School

Beginning at a young age gives one a clearer picture of the present, and a steady journey to the future.

Sports

The best professional athletes in the world utilize mindfulness to boost performance and manage the anxiety of high-pressure situations.

Business

Mindfulness improves the focus and decision-making skills of your employees, promotes team cohesion, and results in a better bottom line. 

Health

Practicing mindfulness brings awareness to your body, heart, and mind, allowing you to be more in touch with how you feel.

I enjoyed Imee as the Mindfulness facilitator.

She exudes positive energy when she encourages dialogue without judgment, thereby creating a nurturing environment. Her manner, voice and tone are calming, serving to de-escalate the stress level in the environment.

Her directions are clear, straight forward and easy to follow. I came out of the session calmer and energized.

Thanks,

Debbie Wong
Generics Services, McKesson IT

“Thank you for the service you offer and all of the ways in which you will share what has moved and inspired you. To image the expanding circles that will benefit is indeed a joy and occasion for celebration.”

Gina Sharpe
Co-founder, New York Insight Meditation Center

Programs

Teacher training

We deliver the most comprehensive and advanced teacher training curriculum in Asia. Our 200 Hour Mindfulness Teacher Training Program sets the competency and high standards every mindfulness teacher should exhibit.  Don’t settle for anything less than an IMTA Accredited Mindfulness Teacher Training Program.

Mindful Awareness Practices

Mindful Awareness Practices are the signature educational programs of the UCLA Mindful Awareness Research Center. MAPs classes last for six weeks, with a two-hour session every week. The classes lay the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis.

One day retreat

One Day Retreat

The One Day Retreat is a 6-hour program of sitting and walking meditation sessions. We include discourses on relevant mindfulness topics, mindful movement and interpersonal practices. We provide the opportunity for you to experience an uninterrupted and silent meditation practice with the guidance and support of an accredited teacher.

Inquire about the program

Half Day Long Program

The Half Day Workshop is a modular program designed to provide you with a toolset of mindfulness skills which can be used to better your life.  

Inquire about the program

Mindfulness retreat

Residental retreats come in weekend, five-day and ten-day formats. Similar to One Day Retreats, there’s a focus on sitting and walking meditation, but the extended period of time allows the practitioner to dive deep into the practice and focus on developing the mind, exercising determination, and opening the heart.

Learn Mindfulness your way, in the comfort of your space and on your own schedule.  Whether you are a new student or experienced practitioner, we have an online class that fits your needs.  Start your online mindfulness journey today.

Mindful Movement
Teacher Training
Teacher Training

We deliver the most comprehensive and advanced teacher training curriculum in Asia. Our 200 Hour Mindfulness Teacher Training Program sets the competency and high standards every mindfulness teacher should exhibit.  Don’t settle for anything less than an IMTA Accredited Mindfulness Teacher Training Program.

Mindful Awareness Practices
Mindful Awareness Practices

Mindful Awareness Practices are the signature educational programs of the UCLA Mindful Awareness Research Center. MAPs classes last for six weeks, with a two-hour session every week. The classes lay the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis.

One Day Retreat
One day retreat

The One Day Retreat is a 6-hour program of sitting and walking meditation sessions. We include discourses on relevant mindfulness topics, mindful movement and interpersonal practices. We provide the opportunity for you to experience an uninterrupted and silent meditation practice with the guidance and support of an accredited tea

Inquire about the program

Mindfulness Retreat
Mindfulness retreat

Residental retreats come in weekend, five-day and ten-day formats. Similar to One Day Retreats, there’s a focus on sitting and walking meditation, but the extended period of time allows the practitioner to dive deep into the practice and focus on developing the mind, exercising determination, and opening the heart.

Online Classes
Online courses

Learn Mindfulness your way, in the comfort of your space and on your own schedule.  Whether you are a new student or experienced practitioner, we have an online class that fits your needs.  Start your online mindfulness journey today.

Mindful Movement
Mindful Movement

Events

“Imee is truly a special person. She is a deep practitioner with a deep practice.”

Rick Hanson, Ph.D.

Psychologist, New York Times Best-Selling Author

Send us a message!

Learn more about mindfulness and how it can transform your daily life.